The Easy Way to Stop Drinking by Allen Carr gives readers a detailed description of their unique technique. The method, invented by Allen Carr, can help a person get rid of alcohol in a short period of time and get rid of addiction.
Reading this book is useful only for those who are addicted to alcohol. It can bring material benefits when alcohol consumption is low, but the habit ceases to bring pleasure and the patient is unable to give up alcohol completely. The author often points out that the problem lies in the illusions that apply to a person around him.
Some addicts use alcohol to improve their mood and sleep. As a result, it begins to look like they can easily solve all the problems that arise with the help of another bottle or glass. Alcoholic beverages have a certain dangerous property - they successfully disguise real problems without helping in any way. At the same time, even moving away from a solution in life and work can only create new difficulties.
People don't always have time to realize that things are going too far. Some people begin to look for an easy way to stop drinking after assessing the problem, but a strong incentive is required to succeed. In severe cases, only a private clinic can help.
The Easy Way to Stop Drinking by Allen Carr is written for people who are struggling with a bad habit on their own.
Who is Allen Carr?
Allen Carr, a British citizen, founded the Easy Way Clinic, which has become an extensive network of addiction services. He began his journey with the struggle against addiction. Like a smoker with thirty years of experience, he found a way to help him cope with his addiction. He smoked his last cigarette in 1983 at the age of 49.
The former smoker decided to pass the method on to other people suffering from addiction. He shared his experience in a book and began to come up with the idea of an easy and convenient method to get rid of addiction. He then began practicing other methods and developed a guide to losing weight to get rid of alcohol addiction. For those who want to lose weight, stop drinking, use nicotine or be afraid of air travel, books containing Allen Carr's method have been published in more than 20 million copies. English texts have been translated into 20 languages.
After Allen Carr's death, his methods helped millions of people. The number of countries where Easy Way clinics are open is adjusted to at least three. Every day, they accept many people who want to overcome addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that after a little effort, everyone can give up alcohol without any problems. Here are some tips to help you cope with your alcohol dependence and return to your normal life.
There are no special conditions for using the guide. It does not matter how long the patient has suffered from alcohol, drinking choices and previous attempts are neglected. The author's technique is described in a simple, understandable language and will suit everyone.
The author adds that it is important to follow simple but important rules to succeed in using a literary work in a book. Reading the instructions should be done in a good mood. The reader must be vigilant to develop understanding and success in working on himself. It is important to read the book to the end, but it is not forbidden to drink alcohol during the reading.
According to the author's method, getting rid of alcohol dependence is based on the removal from the consciousness of behavioral programs that enter the mind of a modern person en masse through advertising materials, norms that are considered common for consumption. By destroying these stereotypes, it is possible to get rid of addiction without making a serious effort and without experiencing anxiety.
Destroying stereotypes and getting rid of illusions in the brain is done through the efforts of alcohol addicts themselves. When introspection is performed, all existing parameters are deleted. Therefore, there is no need to resort to hypnosis or coding procedures. There is no pressure or intimidation on the patient.
The main advantage of this method is that it does not hang at first. A patient with alcohol dependence does not need additional infusion and detoxification therapy, does not need medical attention. No drugs are used in therapy. All the patient needs to do is read the book to the end.
Results of therapy
The addict will be able to get rid of his addiction for a long time after reading the guide written by Alain Kar. This statement is true for 40% of the time, the rest of the readers gain the ability to fight alcohol cravings. Abstinence from intoxicants is easy, the patient does not feel fear or anxiety, does not get rid of dreams about alcoholism.
Reading Allen Carr's book allows you to stop drinking and continue to live a completely happy life, to be a successful and strong-willed person. After giving up alcohol, the patient does not experience the stress of leading a sober lifestyle, but rather enjoys it.
However, psychologists point out a significant disadvantage of this technique. The ability to easily cope with all the simplicity of the task of getting rid of alcoholism, can quickly negate the beneficial effects. People are not inclined to take care of those who come without much difficulty. Therefore, after reading the book, patients who are inspired to get rid of alcoholism and willpower, soon begin to drink alcohol again.
Method Details
Alcoholism can cause many problems and difficulties that a person may not immediately understand. The drinker seriously harms his health, as a result of the typical social behavior of drunkards, not only injures his life, but also brings a lot of trouble to the people around him and his family.
Children growing up in an alcoholic family who are addicted to scandals and fights from an early age. This lifestyle deprives children of the opportunity to develop psychologically quietly. Not only sound education but his alertness and dedication too are most required.
The main misconception of those who will treat alcohol dependence for themselves or a relative is that the process may seem expensive or too long. Recovery may not really come soon. Rehabilitation can last from six months to several years. Not everyone can complete the treatment. Narcologists are not always able to fight a patient unless they are interested. Those who learn alternative treatments for addiction may not be ready to use them.
Patients who want to read Alan Carr's book The Easy Way to Stop Drinking do not believe that they intend to recover. The idea that they can overcome an addiction just by reading a book is unbelievable or unrealistic for them. But with confirmation, it is possible to refer to hundreds, not hundreds, but hundreds of thousands of diseases that have been cured with the help of Allen Carr.
The successful outcome of the technique should not be taken as a complete cure for the disease - according to experts, alcoholism can not be completely cured. But a person gains the ability to cope with addiction and manage his condition.
You can list the following features of the method presented in the book:
- The main condition for successful work is to follow every recommendation of the author. There are not many rules - only seven, and they must be strictly followed.
- Independent people suffer from a lack of will. Successful application of this technique does not require significant voluntary efforts.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- When you read Allen Carr's book, Stop Drinking, read in order, regardless of the chapters that follow.
- What is especially convenient - the technique does not mean completely giving up drinking while reading. It is not even planned to reduce it. The only condition is to wake up and start reading the next part.
In fact, it is hard to believe that many alcoholics find it easy to stop drinking and get rid of bad habits. After reading a book on how to stop drinking, not everyone can cope with addiction. This is due to lack of motivation or poor implementation of the rules.
Allen Carr “An Easy Way to Stop Drinking, ” Reviews Reviews
According to the readers of the book, it actually helps to get rid of addiction. However, the technique works in cases where the addict initially intends to give up the operation. He must work hard to understand what he is reading and to follow the methods shown. The disadvantage of the proposed method is that the book is re-read periodically to maintain the effect.